Athlete Endurance : entrainement, plan, plan entrainement

Note totale
Audit site Athlete Endurance

Serveur

Balisage

Accessibilité

Sémantique

Vitesse

Informations sur le rapport

URL traitée : http://www.athlete-endurance.com/

Résultat de l'API au format JSON

Ce rapport a été mis en cache. Certaines données semblent erronées. Actualisez le rapport pour les compléter.
Dernière MAJ le 26/01/2022 à 20:00:14
[Actualiser]

Code d'intégration Javascript
Insérez le code ci-dessous sur votre site pour consulter vos notes directement depuis vos pages. [En savoir plus]

[Copier le code]

Nom de domaine

Host

www.athlete-endurance.com

IP

213.186.33.40

Temps de réponse

✖ Inconnu (Actualisez le rapport)

Ancienneté

Inconnue

Expiration

✖ Expire bientôt (-664 jours restants)
Expire le 01/07/2022 à 14:43:57

Registrar

OVH sas

DNS

Inconnues

SPF

✔ v=spf1 include:mx.ovh.com ~all

Redirections

Redirection

✖ 2 redirections

HTTPS

✖ Aucune redirection

WWW

✔ http://athlete-endurance.com/ redirige vers http://www.athlete-endurance.com/

Entêtes

Type de serveur

apache

Type MIME

✔ text/html

Encodage

✔ utf-8

Compression

✔ gzip

En utilisant un mode de compression pour vos pages, la vitesse de chargement sera améliorée.

Code à intégrer dans le fichier .htaccess :
<IfModule mod_deflate.c> AddOutputFilterByType DEFLATE text/plain AddOutputFilterByType DEFLATE text/xml AddOutputFilterByType DEFLATE text/html AddOutputFilterByType DEFLATE text/css AddOutputFilterByType DEFLATE image/svg+xml AddOutputFilterByType DEFLATE application/xhtml+xml AddOutputFilterByType DEFLATE application/xml AddOutputFilterByType DEFLATE application/rss+xml AddOutputFilterByType DEFLATE application/atom_xml AddOutputFilterByType DEFLATE application/x-javascript AddOutputFilterByType DEFLATE application/x-httpd-php AddOutputFilterByType DEFLATE application/x-httpd-fastphp AddOutputFilterByType DEFLATE application/x-httpd-eruby SetOutputFilter DEFLATE BrowserMatch ^Mozilla/4 gzip-only-text/html BrowserMatch ^Mozilla/4\.0[678] no-gzip BrowserMatch \bMSIE !no-gzip !gzip-only-text/html SetEnvIfNoCase Request_URI \.(?:gif|jpe?g|png)$ no-gzip dont-vary SetEnvIfNoCase Request_URI \.(?:exe|t?gz|zip|bz2|sit|rar)$ no-gzip dont-vary SetEnvIfNoCase Request_URI \.(?:pdf|avi|mov|mp3|mp4|rm)$ no-gzip dont-vary Header append Vary User-Agent env=!dont-vary </IfModule>

Keepalive

✖ Inexistant

Certificat SSL

Certificat

✖ Aucun certificat

Header

DocType

✔ <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">

Charset

✖ Inexistant

Meta robots

INDEX,FOLLOW

Manifest

✖ Aucune balise

Canonical

✖ Aucune balise

Favicon

✔ /training-network/images/favicon.ico

Robots.txt

User-agent: *

Disallow: /android_login_api
Disallow: /api
Disallow: /bdd
Disallow: /carnet_AE_2011
Disallow: /carnet_AE_2011_mobile
Disallow: /composant
Disallow: /corbeille
Disallow: /css
Disallow: /es/Mis-amigos
Disallow: /forum
Disallow: /img
Disallow: /index.php?option=com_community
Disallow: /Maildir
Disallow: /medias-courseapied
Disallow: /personnal-training
Disallow: /picture_library
Disallow: /plesk-stat
Disallow: /preparation-programme
Disallow: /roundcube
Disallow: /seopanel
Disallow: /stats
Disallow: /test
Disallow: /tmp
Disallow: /training-network/phpbb/
Disallow: /training-network/phpbb
Disallow: /training-network/index.php?option=com_wrapper
Disallow: /training-network/_QQQ_training-network/
Disallow: /training-network/100-km-et-plus
Disallow: /training-network/100-km-et-plus/
Disallow: /training-network/10-planification
Disallow: /training-network/10-planification/
Disallow: /training-network/11-entrainement-debutants
Disallow: /training-network/11-entrainement-debutants/
Disallow: /training-network/11-entrainement-debutants-footing-et-concours
Disallow: /training-network/11-entrainement-debutants-footing-et-concours/
Disallow: /training-network/12-entrainement-concours
Disallow: /training-network/12-entrainement-concours/
Disallow: /training-network/14-faq-suggestion
Disallow: /training-network/14-faq-suggestion/
Disallow: /training-network/15-divers
Disallow: /training-network/15-divers/
Disallow: /training-network/16-entrainement-autre
Disallow: /training-network/16-entrainement-autre/
Disallow: /training-network/17
Disallow: /training-network/17/
Disallow: /training-network/19-qui-court
Disallow: /training-network/19-qui-court/
Disallow: /training-network/19-qui-court-rendez-vous-et-rencontre
Disallow: /training-network/19-qui-court-rendez-vous-et-rencontre/
Disallow: /training-network/20-course-a-pied-recits-experiences
Disallow: /training-network/20-course-a-pied-recits-experiences/
Disallow: /training-network/21-carnet-d-entrainement-de-willi
Disallow: /training-network/21-carnet-d-entrainement-de-willi/
Disallow: /training-network/21-moncarnet
Disallow: /training-network/21-moncarnet/
Disallow: /training-network/24-entrainement-preparation-fonciere
Disallow: /training-network/24-entrainement-preparation-fonciere/
Disallow: /training-network/25-entrainement-cross-et-piste
Disallow: /training-network/25-entrainement-cross-et-piste/
Disallow: /training-network/27-entrainement-100km-trail-ultra-et-raid
Disallow: /training-network/27-entrainement-100km-trail-ultra-et-raid/
Disallow: /training-network/27-entrainement-trail-ultra-et-raid
Disallow: /training-network/27-entrainement-trail-ultra-et-raid/
Disallow: /training-network/28-entrainement-100km-et-plus
Disallow: /training-network/28-entrainement-100km-et-plus/
Disallow: /training-network/29-entrainement-marathon-et-50km
Disallow: /training-network/29-entrainement-marathon-et-50km/
Disallow: /training-network/30-entrainement-semi-marathon-et-15-km
Disallow: /training-network/30-entrainement-semi-marathon-et-15-km/
Disallow: /training-network/31-entrainement-10km-et-5km
Disallow: /training-network/31-entrainement-10km-et-5km/
Disallow: /training-network/32-jai-lu
Disallow: /training-network/32-jai-lu/
Disallow: /training-network/33-qui-est-qui
Disallow: /training-network/33-qui-est-qui/
Disallow: /training-network/34-rendez-vous-et-rencontres-ae/
Disallow: /training-network/35-sante-et-course-a-pied
Disallow: /training-network/35-sante-et-course-a-pied/
Disallow: /training-network/36-comite-des-sages/
Disallow: /training-network/37-autour-de-la-course-a-pied/
Disallow: /training-network/38-course-a-pied-materiel-equipement/
Disallow: /training-network/3-forum-course-a-pied-et-entrainement
Disallow: /training-network/3-forum-course-a-pied-et-entrainement/
Disallow: /training-network/4/
Disallow: /training-network/41-roadi
Disallow: /training-network/41-roadi/
Disallow: /training-network/44-foros-entranamiento-y-running-populares
Disallow: /training-network/45-foro-generalista-entrenamiento-carreras-de-fondo
Disallow: /training-network/48-entrenamiento-media-maraton
Disallow: /training-network/48-entrenamiento-media-maraton/
Disallow: /training-network/50-entrenamiento-trail-ultra-y-raid-y-100km
Disallow: /training-network/50-entrenamiento-trail-ultra-y-raid-y-100km/
Disallow: /training-network/53-newline
Disallow: /training-network/53-newline/
Disallow: /training-network/8-la-course-a-pied-en-general
Disallow: /training-network/8-la-course-a-pied-en-general/
Disallow: /training-network/Buscada/
Disallow: /training-network/Buscar/
Disallow: /training-network/categories/
Disallow: /training-network/Chercher
Disallow: /training-network/Chercher/
Disallow: /training-network/community/
Disallow: /training-network/courseapied
Disallow: /training-network/en/Videos
Disallow: /training-network/en/Videos/
Disallow: /training-network/Equipement/
Disallow: /training-network/es/10-planification
Disallow: /training-network/es/10-planification/
Disallow: /training-network/es/11-entrainement-debutants-footing-et-concours
Disallow: /training-network/es/11-entrainement-debutants-footing-et-concours/
Disallow: /training-network/es/14-faq-suggestion
Disallow: /training-network/es/14-faq-suggestion/
Disallow: /training-network/es/16-entrainement-autre
Disallow: /training-network/es/16-entrainement-autre/
Disallow: /training-network/es/19-qui-court-rendez-vous-et-rencontre
Disallow: /training-network/es/19-qui-court-rendez-vous-et-rencontre/
Disallow: /training-network/es/20-course-a-pied-recits-experiences
Disallow: /training-network/es/20-course-a-pied-recits-experiences/
Disallow: /training-network/es/21-moncarnet
Disallow: /training-network/es/21-moncarnet/
Disallow: /training-network/es/25-entrainement-cross-et-piste
Disallow: /training-network/es/25-entrainement-cross-et-piste/
Disallow: /training-network/es/28-entrainement-100km-et-plus
Disallow: /training-network/es/28-entrainement-100km-et-plus/
Disallow: /training-network/es/29-entrainement-marathon-et-50km
Disallow: /training-network/es/29-entrainement-marathon-et-50km/
Disallow: /training-network/es/30-entrainement-semi-marathon-et-15-km
Disallow: /training-network/es/30-entrainement-semi-marathon-et-15-km/
Disallow: /training-network/es/31-entrainement-10km-et-5km
Disallow: /training-network/es/31-entrainement-10km-et-5km/
Disallow: /training-network/es/33-qui-est-qui
Disallow: /training-network/es/33-qui-est-qui/
Disallow: /training-network/es/35-sante-et-course-a-pied
Disallow: /training-network/es/35-sante-et-course-a-pied/
Disallow: /training-network/es/38-course-a-pied-materiel-equipement
Disallow: /training-network/es/38-course-a-pied-materiel-equipement/
Disallow: /training-network/es/3-forum-course-a-pied-et-entrainement
Disallow: /training-network/es/3-forum-course-a-pied-et-entrainement/
Disallow: /training-network/es/41-roadi
Disallow: /training-network/es/41-roadi/
Disallow: /training-network/es/50-entrenamiento-trail-ultra-y-raid-y-100km
Disallow: /training-network/es/50-entrenamiento-trail-ultra-y-raid-y-100km/
Disallow: /training-network/es/53-newline
Disallow: /training-network/es/53-newline/
Disallow: /training-network/es/7-buvette
Disallow: /training-network/es/7-buvette/
Disallow: /training-network/es/8-la-course-a-pied-en-general
Disallow: /training-network/es/8-la-course-a-pied-en-general/
Disallow: /training-network/es/Buscar/
Disallow: /training-network/es/community/
Disallow: /training-network/es/Eventos/
Disallow: /training-network/es/Fotos
Disallow: /training-network/es/Fotos/
Disallow: /training-network/es/Grupos
Disallow: /training-network/es/Grupos/
Disallow: /training-network/es/Grupos-de-discusion/
Disallow: /training-network/es/Mis-amigos
Disallow: /training-network/es/Red-social/
Disallow: /training-network/es/Red-y-foros-running
Disallow: /training-network/es/Reseau-social
Disallow: /training-network/es/Reseau-social/
Disallow: /training-network/es/Videos
Disallow: /training-network/es/Videos/
Disallow: /training-network/Espace-communautaire
Disallow: /training-network/Espace-communautaire/
Disallow: /training-network/Evenement
Disallow: /training-network/Evenements/
Disallow: /training-network/fichiers
Disallow: /training-network/Foro
Disallow: /training-network/Foro-running-entrenamiento-carreras-populares
Disallow: /training-network/Forum
Disallow: /training-network/Groupe-discussion
Disallow: /training-network/Groupes
Disallow: /training-network/Groupes/
Disallow: /training-network/Grupos-de-discusion
Disallow: /training-network/index
Disallow: /training-network/index.php?eventid
Disallow: /training-network/index.php?lang=es&option=com_community
Disallow: /training-network/index.php?lang=fr&option=com_community
Disallow: /training-network/index.php?option=com_community
Disallow: /training-network/index.php?option=com_contact
Disallow: /training-network/index.php?option=com_jvlinx
Disallow: /training-network/index.php?option=com_kunena
Disallow: /training-network/Mes-amis
Disallow: /training-network/noreplies
Disallow: /training-network/Photos
Disallow: /training-network/Photos/
Disallow: /training-network/piwik
Disallow: /training-network/training-network/3-forum-course-a-pied-et-entrainement
Disallow: /training-network/training-network/en/
Disallow: /training-network/training-network/es/
Disallow: /training-network/training-network/userlist
Disallow: /training-network/userlist/
Disallow: /training-network/Video
Disallow: /training-network/Video/
Disallow: /training-network/Videos/
Disallow: /training-network/es/10-planification/
Disallow: /training-network/es/11-entrainement-debutants-footing-et-concours/
Disallow: /training-network/es/14-faq-suggestion/
Disallow: /training-network/es/16-entrainement-autre/
Disallow: /training-network/es/19-qui-court-rendez-vous-et-rencontre
Disallow: /training-network/es/Buscar/
Disallow: /training-network/es/Mis-amigos/
Disallow: /training-network/es/Red-social.html
Disallow: /training-network/Grupos-de-discusion/
Disallow: /training-network/index.php?option=com_broadcast
Disallow: /training-network/index.php?option=com_community
Disallow: /training-network/index.php?sort=latest
Disallow: /training-network/index.php?sort=mostactive
Disallow: /training-network/index.php?sort=mostdiscussed
Disallow: /training-network/index.php?sort=mostmember
Disallow: /training-network/index.php?sort=mostviews
Disallow: /training-network/index.php?sort=mostwalls
Disallow: /training-network/Le-running-dans-votre-region/
Disallow: /training-network/Mes-amis/
Disallow: /training-network/Mondorunning/
Disallow: /training-network/Pages/
Disallow: /training-network/Partenaires/
Disallow: /training-networkPerfil
Disallow: /training-network/profile/
Disallow: /training-network/R2PH/
Disallow: /training-network/Recherche/
Disallow: /training-network/Red-social/
Disallow: /training-network/Reseau/
Disallow: /training-network/userlist/
Disallow: /training-network/userposts/
Disallow: /training-network/viewevent/
Disallow: /webservice

Sitemap

✖ Inexistant

Normes W3C

Valide

Aucune donnée (Actualisez le rapport)

Erreurs

✔ Aucune erreur

Avertissements

✔ Aucun avertissement

Structure

Meta title

✔ Présente
✖ Nombre de caractères trop élevé (82 caractères)

Plan entrainement course à pied, jogging, 10 km, semi marathon, marathon et trail

Meta description

✔ Présente
✔ Nombre de caractères satisfaisant (259 caractères)

Plan entrainement course à pied, jogging, 10 km, semi marathon, marathon et trail. Préparation et programme entrainement running avec Jean Pierre Monciaux. Forum course à pied et carnet d'entrainement en ligne. Plus de 150 plans d'entrainement course à pi

Première balise H1

✔ Présente
✔ Nombre de caractères satisfaisant (32 caractères)

Plan entrainement course à pied

Balises H2, H3, H4

✔ Nombre de balises satisfaisant (2 balises h2, 15 balises h3, 0 balise h4)

Images

✖ Aucune image

CSS inline

✖ 19 CSS inline

Iframes

✔ Aucune iframe

Objects

✔ Aucun élément object

Scripts

✖ 4 éléments script

Styles

✔ un seul élément style

Mobile

Meta viewport

✖ Aucune balise

Taille initiale

Non définie

Meta HandheldFriendly

✖ Aucune balise

Couleur de thème

✖ Aucune balise

Version AMP

✖ Aucune balise

Media queries

✖ Aucune

Langue

Déclaration

✔ fr-fr

Page introuvable

Page 404 personnalisée

✔ Oui

Mots clés

Principaux mots clés

entrainement
plan
plan entrainement
semaine
seances
marathon
seances semaine
vo2ot
trail
cross

Mots clés simples

entrainement X46
plan X25
semaine X23
seances X23
marathon X17
vo2ot X11
trail X11
cross X10
course X8
running X8

Mots clés doubles

plan entrainement X24
seances semaine X16
athlete endurance X7
cross long X6
pierre monciaux X5
jean pierre X5
entrainement cross X3
vo2 optimum X3
semi marathon X3
optimum training X3

Mots clés triples

jean pierre monciaux X5
plan entrainement cross X3
vo2 optimum training X3
entrainement cross long X2
plan entrainement piste X2
plan entrainement course X2
plan entrainement semi X2
plan entrainement trail X2
plan entrainement marathon X2
entrainement semi marathon X2

Mots clés quadruples

plan entrainement cross long X2
plan entrainement semi marathon X2

Contenu

Longueur du contenu

✔ Satisfaisante (4720 caractères)

Ratio texte/HTML

✔ Satisfaisant (12% de texte)

Microdonnées

✖ Inexistantes

Mots clés utilisés par les autres

Ci-dessous figure une liste de mots clefs utilisés par d'autres sites Web ayant les mêmes sujets que Athlete Endurance. Vous pouvez vous en inspirer pour compléter vos textes et votre sémantique.

Titre de la page

Balise title

✔ Bien formée (Contient 5 des principaux mots clés)

entrainement
plan
plan entrainement
marathon
trail

Mots clés non-utilisés :

semaine
seances
seances semaine
vo2ot
cross

Balise H1

✖ Mal formée (Ne contient pas suffisamment de principaux mots clés. Nécessite 1 mots clés minimum de plus)

entrainement
plan
plan entrainement

Mots clés non-utilisés :

semaine
seances
marathon
seances semaine
vo2ot
trail
cross

Description

Balise meta description

✔ Bien formée (Contient 5 des principaux mots clés)

entrainement
plan
plan entrainement
marathon
trail

Mots clés non-utilisés :

semaine
seances
seances semaine
vo2ot
cross

Sous-titres

Balises H2, H3, H4

✔ Bien formées (Contiennent 6 des principaux mots clés)

entrainement
plan
plan entrainement
marathon
trail
cross

Mots clés non-utilisés :

semaine
seances
seances semaine
vo2ot

Totaux

Temps de chargement

✔ Satisfaisant (0.402 secondes)

Poids

✔ Satisfaisant (8.92 Ko)

Document HTML

Temps de chargement

✔ Satisfaisant (0.402 secondes)

Poids

✔ Satisfaisant (8.92 Ko)

Nombre de lignes

✖ Insatisfaisant (629 lignes)

Athlete Endurance (entrainement, plan, plan entrainement)
Rapport analyse SEO #285077

Note totale
Audit site Athlete Endurance

Informations sur le rapport

Serveur

Nom de domaine

Redirections

Entêtes

Certificat SSL

Balisage

Header

Normes W3C

Structure

Accessibilité

Mobile

Langue

Page introuvable

Sémantique

Mots clés

Contenu

Mots clés utilisés par les autres

Titre de la page

Description

Sous-titres

Vitesse

Totaux

Document HTML

Sites Web dans la même thématique que Athlete Endurance

Athlete Endurance (entrainement, plan, plan entrainement)Rapport analyse SEO #285077

Note totaleAudit site Athlete Endurance

Informations sur le rapport

Serveur

Nom de domaine

Redirections

Entêtes

Certificat SSL

Balisage

Header

Normes W3C

Structure

Accessibilité

Mobile

Langue

Page introuvable

Sémantique

Mots clés

Contenu

Mots clés utilisés par les autres

Titre de la page

Description

Sous-titres

Vitesse

Totaux

Document HTML

Sites Web dans la même thématique que Athlete Endurance

Athlete Endurance (entrainement, plan, plan entrainement)
Rapport analyse SEO #285077

Note totale
Audit site Athlete Endurance